This macro calculator gives you a clean, realistic target for protein, carbs, and fat based on your goal. No gimmicks. Just a simple plan you can actually follow.
Macros made simple.
Macro Calculator
Quick Tips
- Track for 2-3 weeks before adjusting.
- If weight stalls, change calories by 100-200/day.
- Hit protein first. It drives body composition.
Related Articles
- Macro Tracking: The Simple Guide to Protein, Carbs, and Fat
- Calorie Deficit: How It Works and How to Set Yours
- Post-Workout Nutrition: What to Eat and When
Part of the AMUNIX Nutrition silo — building your complete fitness knowledge base.
This calculator is for educational purposes only.