Weight Loss Calculator

The Simple Math of Weight Loss

Use this dedicated AMUNIX calculator to estimate your calorie target for steady, sustainable fat loss based on your body metrics, activity level, and weekly goal.

Please complete all fields with valid values.

Daily Calorie Target
0 calories/day
BMR
0 calories/day
TDEE
0 calories/day
Daily Deficit
0 calories/day
Projected Weekly Loss
0.0 lb/week

This estimate uses the Mifflin-St Jeor equation. Track actual progress for 2-3 weeks and adjust by ~100-150 calories/day if needed.

Person using meal photo recognition in a healthy daily routine

Revolutionary Food Recognition

  • Snap a meal photo and let AI estimate foods and calories quickly.
  • Reduce manual lookup friction so logging stays consistent.
  • Useful for fresh foods, mixed meals, and day-to-day tracking.
Delicious healthy meal for nutrition tracking

Intuitive Meal Logging

  • Visual portion cues help improve serving-size consistency.
  • Quick logging flow for commonly eaten meals and repeats.
  • Day-by-day adherence signals to keep your deficit on track.

Transform Knowledge Into Results

Now that you have a personalized target, use AMUNIX to track daily intake and keep your training, recovery, and nutrition aligned.

Start AMUNIX Quiz